jeje.dara's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

43.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

270 kcal

Fat: 12.45g | Prot: 15.42g | Carbs: 24.95g. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Tahu Kukus. more...

1323 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Bicycling (slow) - 18/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...

Gaining 1.1 kg a Week

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