Weigh In record (no journal entry) for 06 February 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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703 kcal
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Fat: 32.03g | Prot: 44.28g | Carbs: 63.54g.
Breakfast: Tahu Goreng, Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Goreng, Paha Ayam. Dinner: Sayuran Rebus (tanpa Daging), Tahu Goreng, Paha Ayam. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dini gusraini's Weight History
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