Weigh In record (no journal entry) for 06 February 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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507 kcal
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Fat: 24.16g | Prot: 18.87g | Carbs: 55.15g.
Breakfast: Tapioca, Laranjas, Aurora Mussarela, Pif Paf Presunto, Azeite de Oliva Extra-Virgem, Visconti Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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AndréTrosdolf's Weight History
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