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Same this week.
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1568 kcal
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Fat: 47.94g | Prot: 70.40g | Carbs: 229.95g.
Breakfast: Morning Glory Muffins, Tea (Brewed), Navels Oranges. Lunch: Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Spinach, Bananas, Lettuce. Dinner: Steak n Shake Chili (Cup), Ritz Reduced Fat Crackers. Snacks/Other: Arctic Zero Chocolate Dipped Frozen Dessert Bar, Pineapple (Drained, Juice Pack, Canned), Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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3245 kcal
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Exercise:
Resting - 9 hours and 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, hooping - 20 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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