Weigh In record (no journal entry) for 06 February 2021
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1060 kcal
|
Fat: 50.84g | Prot: 48.15g | Carbs: 101.18g.
Breakfast: Itambé Leite Integral Zero Lactose , Ceifeiro Semente de Chia, Taeq Morango Congelado, Banana Nanica, Mamão Formosa, Vigor Manteiga Extra sem Sal, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Feijão Preto Cozido, Rainha Costelinha Suína, Abobrinha Refogada, Salada de Maionese, Pastel de Carne, Polenta no Forno ou Fervida. Dinner: Lacta Chocolate Ao Leite, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianboriero's Weight History
|