Weigh In record (no journal entry) for 06 February 2021
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1773 kcal
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Fat: 83.75g | Prot: 154.47g | Carbs: 74.26g.
Breakfast: Tamek Şeker İlavesiz Çilek Reçeli, Siyah Zeytin, Susamlı Simit, Tarabya Dilimli Kaşar, Bahçıvan Taze Kaşar Peyniri, Menemen, Maydanoz, Sucuk, Kuzu Kulağı. Dinner: Şakşuka, Barbun Balığı, Pişmiş veya Izgara Karides, Kırmızı Şarap, Ahtapot, Karışık Yeşil Salata, Çupra. more...
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1418 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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demdemoz's Weight History
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