Weigh In record (no journal entry) for 06 February 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1173 kcal
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Fat: 51.52g | Prot: 57.50g | Carbs: 128.86g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Siyah Zeytin, Kızarmış Yumurta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Doygun Tam Buğday Ekmeği. Dinner: Pırasa Yemeği, Yoğurtlu Brokoli Salatası, Mercimek Çorbası. Snacks/Other: Ceviz, Muz. more...
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1893 kcal
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Exercise:
Gym - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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