Weigh In record (no journal entry) for 06 February 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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506 kcal
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Fat: 5.60g | Prot: 13.73g | Carbs: 101.33g.
Breakfast: Pepper or Hot Sauce , Cooked Tomatoes, Egg White, Boiled Potato (without Peel). Lunch: Papaya, Egg White, Cooked Mushrooms, Nasi Putih. Dinner: Tomato Sauce , Tomato Paste , Ladang Lima Cassava Pasta Fusilli Singkong. more...
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1411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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shebanana's Weight History
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