Weigh In record (no journal entry) for 06 February 2021
|
67.1 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1202 kcal
|
Fat: 20.34g | Prot: 29.03g | Carbs: 149.81g.
Breakfast: Activia Vanilla Yogurt. Lunch: Grissol Melba Toast, Green Olives, Carrots , Cucumber (with Peel) . Dinner: Margherita Pizza. Snacks/Other: Prosecco. more...
|
Losing 3.2 kg a Week
|
|
carol021917's Weight History
|