Weigh In record (no journal entry) for 06 February 2021
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1254 kcal
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Fat: 99.47g | Prot: 67.90g | Carbs: 22.80g.
Lunch: Carne Molida, Huevo, Pimiento Rojo, Cebollas, Mutti Salsa de Tomate, Mantequilla, Zapallo Italiano, Caldo de Pollo. Dinner: Queso Crema, Colun Queso Gouda Laminado, Colun Crema de Leche, Espárragos, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Mantequilla, Cebollas, Zapallo Italiano. more...
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Losing 1.2 kg a Week
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