Weigh In record (no journal entry) for 06 February 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1952 kcal
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Fat: 63.92g | Prot: 103.31g | Carbs: 179.81g.
Breakfast: Asda Smart Price Cooked Ham, White Bread. Lunch: Carte D'Or Strawberry Ice Cream, Tesco Italian Prosciutto, Asda Breadsticks, Tesco Hake Fillets, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Aldi Serrano Ham, Heavy Cream, Marks & Spencer Ricotta & Spinach Ravioli, Asda Breadsticks, Prosecco, Smoked Salmon, White Bread. Snacks/Other: Lindt 85% Dark Chocolate, Muller Light Vanilla Sprinkled with Dark Chocolate, Boiled Egg, Tesco Almonds, Brazil Nuts. more...
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Losing 1.3 kg a Week
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