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Afiianna
Journal
06 Feb 21
Afiianna's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
84.5 kg
Lost so far:
3.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
151 kcal
Fat: 3.46g | Prot: 4.01g | Carbs: 29.73g.
Breakfast:
Bamboe Sambal Goreng Ati.
Lunch:
Bamboe Sambal Goreng Ati.
Dinner:
Tomatoes.
Snacks/Other:
Papaya.
more...
2177 kcal
Exercise:
plank - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 24.5 kg a Week
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Afiianna's Weight History
View Complete History