Weigh In record (no journal entry) for 06 February 2021
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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369 kcal
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Fat: 23.85g | Prot: 27.69g | Carbs: 10.27g.
Breakfast: Nestlé Creme de Leite, Café, Omelete ou Ovos Mexidos. Lunch: Sadia Bacon em Cubos, Perdigão Salsicha Hot Dog, Quiabo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.3 kg a Week
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Lilian Damasio's Weight History
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