Weigh In record (no journal entry) for 06 February 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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435 kcal
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Fat: 20.42g | Prot: 16.47g | Carbs: 53.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Tahu Bacem, Nasi Putih, Sunpride Banana. Dinner: Silver Queen Coklat, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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jennyrpay's Weight History
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