t640626's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

56.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1302 kcal

Fat: 39.37g | Prot: 56.50g | Carbs: 177.14g. Lunch: 即溶咖啡（咖啡粉）, 初鹿牧場純鮮煉乳, 法國麵包, 咖喱雞. Dinner: 7-11 甘草芭樂, 白飯, 臘腸. Snacks/Other: 福記黑珍珠粉圓. more...

1492 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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t640626's Weight History

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