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SEMANA estagnada... 😥
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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941 kcal
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Fat: 22.04g | Prot: 64.98g | Carbs: 117.79g.
Breakfast: Café com Açúcar. Lunch: Vapza Carne Seca, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Paulista Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral Teff&Avelã, Power One Pasta Integral de Amendoim - Crocante, Paulista Iogurte Natural Desnatado, Comevap Leite Fermentado Desnatado. more...
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Losing 0.1 kg a Week
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ricko.martins's Weight History
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