84587055i's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

60 kg Lost so far: 2.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1043 kcal

Fat: 34.93g | Prot: 36.42g | Carbs: 149.09g. Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Limonada, Ensopado, Couve Manteiga Crua, Arroz Branco (Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Torta de Frango. Snacks/Other: Fofura Salgadinho de Milho, Cheetos Salgadinho . more...

1610 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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84587055i's Weight History

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84587055i's Journal, 06 Feb 21

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84587055i's Weight History