Weigh In record (no journal entry) for 06 February 2021
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1121 kcal
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Fat: 54.57g | Prot: 71.90g | Carbs: 78.70g.
Breakfast: Center Massas Pão Integral, Walmart Queijo Mussarela. Lunch: Taeq Seleta de Legumes Congelados, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Coxão Mole Moído. Snacks/Other: Hortifruti Coco Fresco, Goiaba, Morangos, Putz Pasta de Amendoim Chocolate Branco. more...
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Losing 5.6 kg a Week
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