morganstuart's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

144.2 kg Lost so far: 13.6 kg. Still to go: 71.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1206 kcal

Fat: 59.25g | Prot: 75.70g | Carbs: 95.97g. Breakfast: Scrambled Egg . Lunch: Oscar Mayer Hot Dog Wieners, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Great Value Hot Dog Buns. Dinner: Great Value Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Snack Pack Vanilla Pudding, Pure Protein Chocolate Shake. more...

4268 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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morganstuart's Journal, 06 Feb 21

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morganstuart's Weight History