sweh's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

108.6 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1590 kcal

Fat: 43.94g | Prot: 105.86g | Carbs: 84.44g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken and Corn Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...

2884 kcal

Exercise: Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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