Weigh In record (no journal entry) for 06 February 2021
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49.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2013 kcal
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Fat: 47.21g | Prot: 145.87g | Carbs: 256.43g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ervilhas Cozidas. Dinner: Peras, Maçã, Nixe Atum em Óleo de Girassol, Omelete ou Ovos Mexidos com Vegetais, Sopa de Repolho. Snacks/Other: Banana, Prozis Zero Snack Double Chocolate, Danone YoPRO Banana e Manteiga de Amendoim. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 58 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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