Sexymoi's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

103.9 kg Lost so far: 9.5 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

2235 kcal

Fat: 44.90g | Prot: 280.94g | Carbs: 181.35g. Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. Lunch: Boiled Egg, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: WonderSlim Pudding/Shake - Chocolate Cream, Orange Lemon Drink, WonderSlim Protein Snack Bars - Zesty Lemon. Snacks/Other: Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream. more...

2734 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sexymoi's Journal, 06 Feb 21

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