Weigh In record (no journal entry) for 06 February 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1286 kcal
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Fat: 46.78g | Prot: 68.75g | Carbs: 148.97g.
Breakfast: Ekmek, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Elma Suyu, Tereyağlı Pirinç Pilavı, Patates Püresi, Dana Rosto. Snacks/Other: Kuru İncir, Çiğ Köfte, Muz. more...
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Losing 0.6 kg a Week
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sumilasum's Weight History
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