burcucelimlii's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

69.3 kg Lost so far: 10.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

362 kcal

Fat: 21.20g | Prot: 12.06g | Carbs: 34.47g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karnabahar Yemeği. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...

400 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, 30 Days Fitnes - 16 minutes, Apple Health - 23 hours and 14 minutes. more...

steady weight

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burcucelimlii's Journal, 04 Feb 21

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burcucelimlii's Weight History