Weigh In record (no journal entry) for 06 February 2021
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1155 kcal
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Fat: 73.45g | Prot: 90.32g | Carbs: 37.36g.
Lunch: Cebollas, Zumo de Limón, Lechuga, Plate Hamburguesa de Carne de Vacuno, Colun Queso Gouda Laminado, Coliflor Cocido (Fresco), Huevo. Dinner: Colun Queso Gouda Laminado, Jamón de Pavo, Pan Nube. Snacks/Other: Coliflor Cocida (sin Grasa Añadida en la Cocina), Colun Queso Gouda Laminado, Jamón de Pavo, Pan Nube, Orégano, Tomates, San Jorge Salame Italiano. more...
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Losing 2.1 kg a Week
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