Weigh In record (no journal entry) for 06 February 2021
|
88.9 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1119 kcal
|
Fat: 35.73g | Prot: 63.35g | Carbs: 149.07g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Fresas, Plátano, Lechuga, Jitomate, San Marcos Chiles Chipotles Adobados, Huevo Revuelto, Nopalia Tortillas de Nopal (14g), Lala Leche Semidescremada , Café. Lunch: Sanissimo Tostadas de Maíz Horneadas, Manzana Verde, Zumo de Limón, Jitomate, Pepino (Pelado), Lechuga, Arroz Blanco, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Semidescremada , Café, Bimbo Pan Tostado Clásico , Jitomate, Jamón de Pavo, Lechuga, Bimbo Pan Blanco (24g). Snacks/Other: Guayaba. more...
|
|
3005 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cachagool's Weight History
|