Weigh In record (no journal entry) for 06 February 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1798 kcal
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Fat: 41.62g | Prot: 230.38g | Carbs: 130.18g.
Breakfast: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Mani King Maní Tostado sin Piel, Lario Jamon Cocido, Zucchini, Croppers Maní Tostado sin Piel y sin Sal, Nueces, Huevo Blanco Cocido, Espinacas, Almendras, Castañas. Lunch: Brotes de Soja, Pimientos Verdes, Brócoli, Tomates, Lechuga, Zapallito Verde, Berenjena, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Gomes da Costa Lomitos de Atún al Natural, Lechuga, Tomates, Cebollas, Pimientos Verdes. Snacks/Other: Banana, Arándanos, Silk Leche de Almendras sin Azucar, ENA True Made Whey Protein, Manzana, Durazno, Ser Yogur Firme Vainilla. more...
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Losing 0.3 kg a Week
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kiarariveros's Weight History
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