Weigh In record (no journal entry) for 05 November 2013
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2013:
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1286 kcal
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Fat: 37.35g | Prot: 53.03g | Carbs: 190.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jus Cranberry (tanpa Pemanis), Daging Paha dan Kulit Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Kentang Coklat Kemerah-Merahan (Daging dan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Indomie Mi Goreng, Apel (tanpa Kulit). more...
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acied_ove's Weight History
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