Weigh In record (no journal entry) for 01 April 2018
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.36g | Prot: 70.67g | Carbs: 162.20g.
Breakfast: Кофе Латте, Zentis Марципановый Батончик Belmanda, Мандарины, Клубника, Творог 9%. Lunch: Кофе Латте, Творожный Пирог. Dinner: Кофе Латте, Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Мандарины, Летний День Молоко 3,2%, Клубника. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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