jipy68's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

84.2 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1813 kcal

Fat: 68.25g | Prot: 130.58g | Carbs: 162.99g. Breakfast: Café, Marque Repère Edulcorel, Lotus Speculoos. Lunch: Charal Bœuf Bourguignon. Dinner: Carrefour Discount Emmental, Royco Soupe A L' Indienne. Snacks/Other: Poulain Chocolat Noir Extra, BN Chocolat. more...

2935 kcal

Exercise: Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 7 hours. more...

Losing 0.5 kg a Week

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jipy68's Journal, 04 Nov 13

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jipy68's Weight History