Paul Myatt's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

77.1 kg Lost so far: 1.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1694 kcal

Fat: 93.99g | Prot: 56.94g | Carbs: 156.71g. Lunch: Hellmann's Real Mayonnaise, Asda Garlic and Herb Tear and Share Bread. Dinner: Warburtons Farmhouse Thick White Bread, I Can't Believe Its Not Butter, Fried Egg. Snacks/Other: The Dormen Jumbo Cashews, Asda Smart Price Digestive Biscuits. more...

3166 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

steady weight

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Paul Myatt's Weight History

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Paul Myatt's Journal, 04 Nov 13

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Paul Myatt's Weight History