Weigh In record (no journal entry) for 06 February 2021
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
983 kcal
|
Fat: 24.28g | Prot: 37.82g | Carbs: 153.25g.
Breakfast: Banana Nanica, Vitarella Bolacha Cream Cracker, Café com Leite Integral. Lunch: Quero Feijão Carioca , Macarrão. Dinner: Batata Doce, Sadia Linguiça Toscana, Seara Linguiça Toscana, Quiabo Cozido. more...
|
|
2733 kcal
|
Exercise:
Hiking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia 140582's Weight History
|