Weigh In record (no journal entry) for 07 February 2021
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1502 kcal
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Fat: 37.64g | Prot: 62.16g | Carbs: 228.95g.
Breakfast: Ayam, Tumis Buncis, Tahu Goreng, Tempe Goreng, Bihun (Dimasak), Nasi Putih. Lunch: Ikan Cakalang, Nasi Putih, Pisang. Dinner: Pisang Goreng, Es Podeng, Cap Cay Kuah, Sate Ayam, Ikan Gurame, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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steady weight
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kemala15's Weight History
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