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slama hamil g ush diet2 lah... yg ptg calon debay sehat2...g pp bb nambah ntr lw dh lhiran.. bs diet lgi.. semangatt pejuang hidup sehat dan bonus garisdua..
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1549 kcal
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Fat: 39.39g | Prot: 50.49g | Carbs: 277.41g.
Breakfast: Naraya Soya Bean, Chia Seed, Quaker Instant Oatmeal, Pisang. Lunch: Sawi Hijau, Bayam, Kacang Panjang Hijau, Gula Merah, Cabai Merah atau Rawit, Tomat, Bawang Merah, Terung. Dinner: Jambu Air, Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Duku, Jeruk, Pepaya. Snacks/Other: Pisang Kepok Rebus, Kacang Rebus. more...
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Gaining 0.4 kg a Week
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