Weigh In record (no journal entry) for 07 February 2021
|
48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1577 kcal
|
Fat: 65.55g | Prot: 54.45g | Carbs: 207.60g.
Breakfast: Kopi, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sakura Mie Goreng, Sambal Goreng Kentang, Telur Rebus, Kaldu Jamur, Garam Laut, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Pisang, Ayam Geprek. Snacks/Other: Roma Sari Gandum, Pisang, Siantar Top Go! Potato. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIKA ESTRI's Weight History
|