Weigh In record (no journal entry) for 07 February 2021
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1027 kcal
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Fat: 31.06g | Prot: 71.01g | Carbs: 116.88g.
Breakfast: Putih Telur, Sunpride Pisang Single. Lunch: Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Labu Siam, Sania Minyak Goreng, Putih Telur. Dinner: Finna Sambal Bawang, Nasi Putih, Tahu, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Aice Chocolate, Singkong Rebus, Van Houten Cocoa Powder, Mr. Bread Roti Tawar Gandum, Frisian Flag Purefarm Low Fat, Tropicana Slim Gula. more...
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Gaining 1.4 kg a Week
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Ratih7853's Weight History
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