Weigh In record (no journal entry) for 07 February 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1288 kcal
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Fat: 28.26g | Prot: 46.24g | Carbs: 218.29g.
Breakfast: Martabak Telur, Risoles, Lontong. Lunch: Madu, Quaker Instant Oatmeal, Telur, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.5 kg a Week
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RedLeah24's Weight History
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