Weigh In record (no journal entry) for 07 February 2021
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67.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1222 kcal
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Fat: 36.10g | Prot: 59.58g | Carbs: 168.39g.
Breakfast: Jagung Rebus, ABC Saus Sambal , Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Dada Ayam, Sup Ayam. Dinner: Kerupuk Putih, Cabai Merah atau Rawit, Sup Ayam, Nasi Putih. Snacks/Other: Fitbar Nuts Fitbar, Diabetasol Sweetener, Chia Seed, SariWangi Teh Hijau Asli, Fitbar Nuts Fitbar, Wall's Viennetta. more...
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Losing 0.1 kg a Week
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nita nainais2's Weight History
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