Weigh In record (no journal entry) for 07 February 2021
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112 kg
Lost so far: 6.4 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1699 kcal
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Fat: 61.70g | Prot: 84.65g | Carbs: 204.39g.
Breakfast: Bubur Ayam. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Ikan Tongkol Goreng, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Dua Kelinci Kacang Garing. more...
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Losing 1.5 kg a Week
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laksmi24121973's Weight History
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