Weigh In record (no journal entry) for 07 February 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1551 kcal
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Fat: 44.32g | Prot: 48.86g | Carbs: 245.40g.
Breakfast: Tumis Kangkung, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Salak, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Nasi Putih, Tahu, Tumis Buncis, Salak. Snacks/Other: Nissin Lemonia, Tahu Tek, Mentimun (Kupas), Batagor Batagor. more...
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1720 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, Housework - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Hanging Laundry - 20 minutes. more...
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Losing 0.6 kg a Week
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windareni's Weight History
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