Weigh In record (no journal entry) for 07 February 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1383 kcal
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Fat: 49.43g | Prot: 50.60g | Carbs: 186.26g.
Breakfast: Coffee with Milk and Sugar, Milk, Uncle Tobys Plus Antioxidants. Lunch: Peanut Butter, Devondale Extra Soft Butter, Arnott's Salada Original. Dinner: Hard-Boiled Egg , Capsicum, Onions , Carrots , Ocean Royale Crumbed Fish, Deli Originals Sun Dried Tomatoes, Snow or Sugar Snap Peas , Aldi Caesar Salad Dressing. Snacks/Other: Passion Fruit, Nectarines , Strawberries , Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ems_jitterbug81's Weight History
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