Weigh In record (no journal entry) for 07 February 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1010 kcal
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Fat: 38.04g | Prot: 69.94g | Carbs: 98.48g.
Breakfast: 福樂 牛奶. Lunch: 黃魚, 富士蘋果. Dinner: 全家 薑母鴨, 7-11 削皮富士蘋果袋. more...
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Losing 8.4 kg a Week
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qqlin65100's Weight History
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