Weigh In record (no journal entry) for 07 February 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1981 kcal
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Fat: 65.40g | Prot: 122.47g | Carbs: 225.02g.
Breakfast: Pisang. Lunch: Starbucks Cinnamon Roll, Nasi Putih, Roti Keju, Kubis, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Dinner: Hoka Hoka Bento Premium Set Seafood, Solaria Kwetiau Siram Seafood, Mie Bakso. more...
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Losing 1.4 kg a Week
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azizah hakim's Weight History
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