Weigh In record (no journal entry) for 18 January 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1266 kcal
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Fat: 29.58g | Prot: 39.07g | Carbs: 219.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: You C1000 Vitamin Lemon, Madu, Pisang, ABC Kecap Manis, ABC Kecap Inggris, Gula Merah, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Tempe Bacem, Cho Cho Cokelat Compound, Tango Drink Velluto, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Geblek. more...
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1475 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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windareni's Weight History
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