Weigh In record (no journal entry) for 07 February 2021
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57.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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923 kcal
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Fat: 38.31g | Prot: 42.01g | Carbs: 104.23g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Roma Sari Gandum Sandwich, Pempek, Pempek Kapal Selam. Snacks/Other: Buah Pir. more...
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steady weight
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