Weigh In record (no journal entry) for 07 February 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1198 kcal
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Fat: 42.48g | Prot: 108.20g | Carbs: 97.70g.
Lunch: 炒青菜, 炒高麗菜, 中華 雞蛋豆腐, 燕麥麵包, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 養生藥膳雞胸. Dinner: 炒青菜, 炒高麗菜, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 養生藥膳雞胸, 光泉 無加糖黑豆漿. Snacks/Other: 山楂, Pocky 格力高百琪草莓棒, Pocky 格力高百琪巧克力棒, Asahi 膠原蛋白粉. more...
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Gaining 4.9 kg a Week
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