Weigh In record (no journal entry) for 07 February 2021
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1881 kcal
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Fat: 67.25g | Prot: 40.21g | Carbs: 160.78g.
Breakfast: Кофе с Сахаром, Колбаса Докторская, Омлет или Яичница. Lunch: Coca-Cola Кока-Кола Ванилла, William Lawson's Виски, Пятерочка Багет Традиционный. Dinner: Плавленный Сыр. Snacks/Other: Милка Молочный Шоколад с Фундуком, Стародворские Колбасы Колбаса Мясная, Хлеб Дарницкий. more...
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2202 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dina fenyova's Weight History
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