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體脂：17.5
肌肉量：29.9
內臟脂肪：1
基代：915
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1066 kcal
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Fat: 34.82g | Prot: 137.19g | Carbs: 124.79g.
Lunch: 水煮蛋, 煮熟的綠色椰菜, 家樂福 蒲燒鯛魚腹, 7-11 繽紛鮮蔬烤雞便當, 原味時代 栗子地瓜. Dinner: 無糖豆漿, 雞胸肉. Snacks/Other: 麻荖, 星巴克 (Starbucks) 摩卡杏仁肉鬆捲. more...
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Losing 4.9 kg a Week
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