Weigh In record (no journal entry) for 06 February 2021
|
84.8 kg
Lost so far: 1.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1685 kcal
|
Fat: 75.04g | Prot: 125.28g | Carbs: 151.18g.
Breakfast: Great Value Sweet Pickle Relish, Field Roast Smoked Apple Sage Sausages, Amoroso's Hoagie Roll. Lunch: Reese Artichoke Hearts, Snak Club Raw Almonds, Market Pantry Frozen Mango, Horizon Organic Whole Milk with DHA Omega-3, Nutiva Organic Hemp Protein Powder. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Stop & Shop Large Brown Eggs, Horizon Organic Whole Milk with DHA Omega-3, Market Pantry Frozen Mango, Nutiva Organic Hemp Protein Powder. Snacks/Other: Great Value Half & Half, Almonds . more...
|
Losing 6.4 kg a Week
|
 Comments
07 Feb 21 by member: Augusta888
|
@augusta888 Thank you! I don't know what clicked but I have been inspired and excited to see these pounds go and be happy and healthy. I wish you patience and endurance on your journey of transformation.
08 Feb 21 by member: kesley4884
|
Thank you so much Kesly4884 and have an awesome week!
08 Feb 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesley4884's Weight History
|