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day-16. akhirnya turun juga 1.5 kiloo selama 9 hari alhamdulillahh🥰
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1168 kcal
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Fat: 36.38g | Prot: 67.29g | Carbs: 145.95g.
Breakfast: Jambu Biji, Stroberi. Lunch: Ikan Lele, Tempe Goreng, Kangkung, Tahu, Jamur Putih (Ditumis), Ikan Bawal, Nasi Putih. Dinner: Finna Sambal Bawang, Nasi Putih, Ikan Lele, Buah Naga, Jambu Biji. more...
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Losing 5.3 kg a Week
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indrihhh's Weight History
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